Right or Left Brain- or Both?
November 2, 2007 by Ryan Merlin · Leave a Comment
Which way is this spinning as you watch it?
Clockwise = Right brain
Counterclockwise = Left brain
Now, for the fun part! Make it change directions, see it rotate the opposite of your usual way. It might help to start by watching it in your peripheral vision (outside of your foveal vision), then move in slowly.
See Mercola’s site for a desciption.
Training Mental Capacity
October 15, 2007 by Ryan Merlin · Leave a Comment
“The difference between Michael Jordan and the twelfth man on the bench of the Denver Nuggets is their mental capacity”. – Bruce Gottlieb
The training and the gear are only two sides of the triangle,
and will crumble to dust without a strong mental game to match – Frank Overton
So how does someone train mental capacity? There are many effective models for training the body’s ability to adapt and sustain more and more work loads (ie. stress). Interestingly, the body is intimately one with the mind already, is it not?
One of the most fascinating questions for me, is how one can systematically and effectively increase the mental capacity to greater and more complex levels. My hunch is that stress is the key…effective, directed, and focused stress. And that just like training physically, like cycling for example, when the right intensity of stress is applied in the right area, matched with an appropriate recovery; positive adaptation, development, excellence, happiness, etc… are all much more probable, integrated responses.
In other words, I think that our current construct of stress is ineffective because everyone is trying to avoid it. My theory is that the “stress” that they experience is actually only a problem because it is stress out of alignment with their higher goals, values, etc. which explains why some loath certain areas of stress while others thrive on it. When one learns to apply a compounding amount of appropriate stress in alignment with higher drives, they then experience that magical state known as “FLOW”; where they can just barely handle the demands of what they are engaged in and are involved in the intimate dance of performing at the peak of their ability, sometimes even higher than they thought was possible.
World Changers – Inspiration Sergey Brin
April 22, 2007 by Ryan Merlin · Leave a Comment
If you’ve followed my blog you might know that I’m a big student of Google’s philosophy for business, work, creativity, leadership, etc. This story here is an amazing look into the events that shaped Sergey Brin’s model of the world and is truly inspiring.
How Questions Shape Reality
April 22, 2007 by Ryan Merlin · Leave a Comment
Ever notice how you get whatever you ask for when you ask for it and then let go of when/how it shows up?
Ok, I’ve had a ton of quality time to think while driving the fantastic areas of the Western States. Without having a a fixed plan to stick to, I’ve set my goal or intention and then followed my intention. I’ve already found all the amazing treasures along the way, which I would have most likely never even known about if I was already focused on “just getting there” (ie. California). Opportunities are everywhere, our eyes are usually not open to those opportunities though unless we allow some space in our awareness to perceive it. I
t’s easy to know that but HOW does someone open their mind to opportunity and possibility? By asking a new question. Questions open up a gap in our awareness because it sets us on a search for an answer. So the quality of our questions directly impact the answers we find and those answers are directly responsible for our experience, perceptions and quality of life.
New questions like, What else could I be interested in here? How could I shift this mundane activity into something new and exciting? What is here that I’m not yet seeing? How would someone else ______ understand this situation? I know what kind of experience to expect but what kind of experience do I want to have?
These are just a few. Used by themselves they will open the door to magical experiences, insights, creativity, fun, success, etc. Used on a consistent habitual basis, we can reach any goal as our minds seize the opportunities (carpe diem), and create a life of passion, fulfillment, joy, and juice.
Take a moment and just think back over the last day, or hour, or few minutes and find out if you can remember what questions you’ve been asking yourself.
I couldn’t turn down a chance to check out Vegas’ version of China Town. What a trip!
The Only Real Asset – TIME
April 5, 2007 by Ryan Merlin · Leave a Comment
Where does your time go? If you don’t “pay attention” it might be gone before you know it. Maybe you already think it is. There’s only one difference between you, me, and everyone else on the planet; rich, poor, happy, depressed, healthy, sick, famous, outcast….How they spend their time.
How do you spend yours?
Learning How To Learn – Science Of Achievement
March 22, 2007 by Ryan Merlin · Leave a Comment
I just found this fantastic article over at the Passionate Users Blog.
Dubbed the “Crash course” in learning, this article is fairly long. But it’s a must read for anyone that wants to learn better, write better, think clearer, communicate better…hell, just straight up achieve whatever goals you set for yourself. This is the science of mind, personality and human achievement.
Do yourself a favor:
- Read it!
- Use it!
- Then teach it to someone else! (most important)
Learning Spanish Effectively – Day 14
March 14, 2007 by Ryan Merlin · Leave a Comment
I’m definitely off to a slower start on my learning Spanish project than I’d really like. In fact the truth is that the first week is probably the most important and I slacked. But, I have also been lining up some really kick ass tools and ides that have really been coming together.
As usual, I’m so much more interested in the structure of HOW to learn than just diving in trying to do as much as I can. I’ll find the best of the best when it comes to learning smarter and more effective vs learning harder. And now that I’m certified in NLP (Neuro-Linguistics Programming) I know so many incredibly powerful tools that I’ve already started to integrate and experiment with. Including motivation, directing attention, induction to create the learning state/flow state, language patterns, memory creation and access, eye patterns, and more. There’s so much on this and I’ll talk more about it later.
ALL LEARNING, ALL BEHAVIOR, ALL CHANGE IS UNCONSCIOUS.
So how does one access their unconscious mind? And how can one use that for the most effective and powerful learning and growth? Glad, you asked. Because that’s my mission.
Having said that, I want to illustrate what I’ve done so far:
There’s a few important concepts that I always try to keep in mind as I’m designing my strategies and ideas for learning in the most effective ways. It’s amazing to see some of these come from my 4 hour sleep project.
- Learning, training, growth is much more effective when it’s not forced. Because if one has to force it, it means there’s a mental process that is distracting, ie. worried about something else, fear of failure, frustration from other areas of life, etc. which seriously limits focus, attention and resources in learning.
- Create the mind/body state – The Learning State/Flow State – where I’m totally open and receptive (removing resistance) to pushing my limits and venturing into the discomfort zone for growth. What I’ve found is that most people don’t do this or don’t know, but this is so incredibly powerful.
- Have a goal
- Integrate it in fun, meaningful and interesting ways.
- Make it unconscious – like I said above. I’ve already started to catch myself saying words and phrases in spanish automatically without trying, or sining some Spanish tunes in my head. Now that’s cool!!!
I’ve also lined up some really great resources for me in my project
- My Housemate Carol is actually from Spain and have hired her as a tutor.
- Spanish audio lessons that I ripped to my iPod from the library (Definitely do this)
- Course book – Complete Spanish Grammer (sounds fun I know, but is actually the most effective one that Carol and I found)
- Spanish music – that I like and can even workout to, ie. raggaeton. – Powerful unconscious learning!
- Local Spanish speaking group here in Boulder – This is awesome and I highly recommend it!
Some of the best things that have worked so far, has to do with working to create an ongoing experience of immersion into the new language. But there’s a catch. Simply going for more exposure is not necessarily better, and can actually be a turn off. When I think about some of my friends who have traveled to foreign countries for only a month and had a quantum leap in their fluency in that language, my first thought is that getting immersed in all angles is the best possible way.
But I would argue that you only really learn when it’s important to you. Which means that you have to start with the purpose or intention (or necessity) of accepting the challenge. So, even if someone is living in a Spanish speaking country they’ll still only learn when they need to/really want to. It’s just that it becomes more of a necessity in order to live there, ultimately providing continuous opportunities. But I know just as many people (if not more) that traveled somewhere with no intention of learning the language, and so they didn’t. No matter how long they were there. Don’t you?
So the trick is to create immersion into specific areas that really resonate with me and where I would be more motivated to accept the challenge of learning & growing. So far, I’ve already scored with some creative ways to combine normal activities to be more of an immersion into Spanish.
- Movies? Watch the Spanish version of good movies that I want to watch (also a perfect opportunity to engage the mind/body & stretch after workouts, double whammy)
- Watch the news in Spanish, which helps because I’m interested in the topics, it’s relevent, and usually better spoken than some of the normal crap on TV.
- Listen to Spanish lessons on my iPod everywhere I can, driving, biking, running, working out.
- Listen to Spanish News Radio in my car, just like TV above.
- Talk with others. If you don’t know any find some, even easier now with the internet.
This is such a blast. Much more to come.
About my Learning Spanish Effectively Program.
