4 Hour Sleep Training – Test 1

Drumroll please….
Results are in and ended up sleeping right around 6:45, which is so incredible to me. Even though it’s a little more than the 6 hrs I was hoping for, this is still coming down from being an 8 hr a night sleeper, then going on low sleep through the last week and still ending up with this makes me really excited. Keep in mind this was au natural, no alarm, just pure, uninterrupted, restful, deep sleep. I woke up feeling like a Million Bucks! Quality over quantity for sure.

It’s truly amazing the ability of the human body and mind to adapt when given a direction, purpose and mission. With 3 weeks to go, I’m hoping that I can continue to make progress.

About my 4 Hour Sleep Project